Bubby is having a good time at PF Chang’s outside on the patio. It is a little bit chilly but they have the haters going to keep us all nice and warm.<\/p>\n\n\n\n
Wednesday is our ‘Go out to eat night’ pretty much on a regular basis, after soccer practice, Tyler, Kelly and Charlotte join us and we all find a decent place for dinner.<\/p>\n\n\n\n
Always a good time, and a nice mid-week break!<\/p>\n\n\n\n
Every other night Lisa and I are at home adhering to our diet, and working hard to drop those extra pounds we need to!<\/p>\n\n\n\n
We are losing weight and losing inches, so I guess that is movement in the right direction. It can be tough, and sometimes it is nice to have a little more fun and eat some things you shouldn’t.<\/p>\n\n\n\n
The next day though, you have to work twice as hard to get caught back up!<\/p>\n\n\n\n
Dammit!<\/p>\n\n\n\n
WoW (Words of Wisdom): Day 28 \u2013 Body Health<\/strong><\/p>\n\n\n\n Here are a few tips to help you get the best from your body every day:<\/p>\n\n\n\n Prioritize Sleep: Aim for 7-9 hours of quality sleep by establishing a consistent bedtime routine.<\/p>\n\n\n\n Move Your Body: Incorporate regular, enjoyable physical activities like dancing or hiking.<\/p>\n\n\n\n Practice Mindfulness: Incorporate mindfulness practices like meditation to reduce stress and bring clarity.<\/p>\n\n\n\n Nourish Your Body: Practice mindful eating and ensure protein is part of every meal.<\/p>\n","protected":false},"excerpt":{"rendered":" Bubby is having a good time at PF Chang’s outside on the patio. It is a little bit chilly but they have the haters going to keep us all nice and warm. Wednesday is our ‘Go out to eat night’ pretty much on a regular basis, after soccer practice, Tyler, Kelly and Charlotte join us […]<\/p>\n","protected":false},"author":1,"featured_media":2695,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2694","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/thebrookers.com\/blog\/wp-json\/wp\/v2\/posts\/2694","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thebrookers.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebrookers.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebrookers.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebrookers.com\/blog\/wp-json\/wp\/v2\/comments?post=2694"}],"version-history":[{"count":1,"href":"https:\/\/thebrookers.com\/blog\/wp-json\/wp\/v2\/posts\/2694\/revisions"}],"predecessor-version":[{"id":2696,"href":"https:\/\/thebrookers.com\/blog\/wp-json\/wp\/v2\/posts\/2694\/revisions\/2696"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thebrookers.com\/blog\/wp-json\/wp\/v2\/media\/2695"}],"wp:attachment":[{"href":"https:\/\/thebrookers.com\/blog\/wp-json\/wp\/v2\/media?parent=2694"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebrookers.com\/blog\/wp-json\/wp\/v2\/categories?post=2694"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebrookers.com\/blog\/wp-json\/wp\/v2\/tags?post=2694"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}