The new fad, everywhere you look – Protein this and Protein that, it is good for you… I do not doubt that, in fact it is a large part of our MRC diet too.<\/p>\n\n\n\n
We eat all the Protein, none of the sugar, none of the fat, just Protein, Protein, Protein. Is it working? Yeah I think it is.<\/p>\n\n\n\n
I am approaching the 20 pound mark, I should hit it by the time we weigh in this week – we will see. I think I will, trying hard.<\/p>\n\n\n\n
Wait, let me re-phrase that. I know I will, I just have to work a little harder!<\/p>\n\n\n\n
The no-beer diet does help, but man it is not as fun. If I do drink a beer it is 100% of the time, a Michelob ultra. Low carb, low calorie, low everything.<\/p>\n\n\n\n
We hare in the last month of our plan and by the end of the month I should be at -30 pounds. 30 is going to be hard, but let’s shoot for the moon!<\/p>\n\n\n\n
WoW (Words of Wisdom): Day 20 \u2013 Show up today<\/strong><\/p>\n\n\n\n Your workout isn\u2019t just for your body, it\u2019s training for your mind. Discomfort, discipline. Repetition, what you build at the gym follows you everywhere.<\/p>\n\n\n\n Your not just getting stronger,<\/p>\n\n\n\n You\u2019re getting harder to break.<\/p>\n\n\n\n Show up today.<\/p>\n\n\n\n Even if it\u2019s not perfect \u2013 it still counts.<\/p>\n\n\n\n Contact Tad Brooker tad@thebrookers.com with any comments, or questions.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" The new fad, everywhere you look – Protein this and Protein that, it is good for you… I do not doubt that, in fact it is a large part of our MRC diet too. We eat all the Protein, none of the sugar, none of the fat, just Protein, Protein, Protein. Is it working? Yeah […]<\/p>\n","protected":false},"author":1,"featured_media":2667,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2666","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/thebrookers.com\/blog\/wp-json\/wp\/v2\/posts\/2666","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thebrookers.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebrookers.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebrookers.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebrookers.com\/blog\/wp-json\/wp\/v2\/comments?post=2666"}],"version-history":[{"count":1,"href":"https:\/\/thebrookers.com\/blog\/wp-json\/wp\/v2\/posts\/2666\/revisions"}],"predecessor-version":[{"id":2668,"href":"https:\/\/thebrookers.com\/blog\/wp-json\/wp\/v2\/posts\/2666\/revisions\/2668"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thebrookers.com\/blog\/wp-json\/wp\/v2\/media\/2667"}],"wp:attachment":[{"href":"https:\/\/thebrookers.com\/blog\/wp-json\/wp\/v2\/media?parent=2666"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebrookers.com\/blog\/wp-json\/wp\/v2\/categories?post=2666"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebrookers.com\/blog\/wp-json\/wp\/v2\/tags?post=2666"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}