{"id":2130,"date":"2025-04-09T15:40:56","date_gmt":"2025-04-09T21:40:56","guid":{"rendered":"https:\/\/thebrookers.com\/blog\/?p=2130"},"modified":"2025-04-10T15:47:57","modified_gmt":"2025-04-10T21:47:57","slug":"get-in-shape-lose-weight","status":"publish","type":"post","link":"https:\/\/thebrookers.com\/blog\/2025\/04\/09\/get-in-shape-lose-weight\/","title":{"rendered":"Get in shape\/lose weight"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">That is the American dream right?  I am doing it &#8211; been working hard and I am down 15 pounds in 3 months, I wanted more but 5 pounds a month &#8211; not horrible.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I have not had a single drop of alcohol this year, gave it up for good this time and kind figured the weight would just fall off, but I am not seeing that.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Guess I should not eat like a bear half the time&#8230;  I have cut back on junk food, eating out and huge portions &#8211; it is all coming together slowly.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I figure by my birthday, I should have it all dialed in and getting closer to my goal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">What&#8217;s my goal?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Look good, feel great &#8211; that&#8217;s really it, as for weight I need to get down to 210.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Seems like a long way, and almost impossible &#8211; but ya know what?  I *AM* going to do it!  This time it&#8217;s for ME!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C&#8217;mon ya fat bastard, you can do this!!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>That is the American dream right? I am doing it &#8211; been working hard and I am down 15 pounds in 3 months, I wanted more but 5 pounds a month &#8211; not horrible. I have not had a single drop of alcohol this year, gave it up for good this time and kind figured [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2131,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2130","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/thebrookers.com\/blog\/wp-json\/wp\/v2\/posts\/2130","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thebrookers.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebrookers.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebrookers.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebrookers.com\/blog\/wp-json\/wp\/v2\/comments?post=2130"}],"version-history":[{"count":1,"href":"https:\/\/thebrookers.com\/blog\/wp-json\/wp\/v2\/posts\/2130\/revisions"}],"predecessor-version":[{"id":2132,"href":"https:\/\/thebrookers.com\/blog\/wp-json\/wp\/v2\/posts\/2130\/revisions\/2132"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thebrookers.com\/blog\/wp-json\/wp\/v2\/media\/2131"}],"wp:attachment":[{"href":"https:\/\/thebrookers.com\/blog\/wp-json\/wp\/v2\/media?parent=2130"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebrookers.com\/blog\/wp-json\/wp\/v2\/categories?post=2130"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebrookers.com\/blog\/wp-json\/wp\/v2\/tags?post=2130"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}