{"id":204,"date":"2023-08-19T06:27:57","date_gmt":"2023-08-19T12:27:57","guid":{"rendered":"https:\/\/thebrookers.com\/blog\/?p=204"},"modified":"2023-08-23T06:38:20","modified_gmt":"2023-08-23T12:38:20","slug":"bike-ride","status":"publish","type":"post","link":"https:\/\/thebrookers.com\/blog\/2023\/08\/19\/bike-ride\/","title":{"rendered":"Bike Ride"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">I guess I should have put a little more explanation in yesterdays post.  I am excited about the new bike rack because now I can load my bike up, drive a mile down the road to the bike trail and ride from there.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No more dirt road washboards!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I started riding 4 miles a day, then have moved up to 5.  Lately I have been pushing it all the way to firestone, road 18 and back &#8211; making it 5.83 miles&#8230;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It has been a huge improvement to my health, at first I could barely do 4 miles, and it felt like my heart and lungs were ready to jump out of my chest.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Now I feel good, I get tired by the end but it is kind of a thing I have to do EVERYDAY if I can.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">My goal is to get 4-5 days of riding in each week!  Get this old aging body back in shape!!!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I guess I should have put a little more explanation in yesterdays post. I am excited about the new bike rack because now I can load my bike up, drive a mile down the road to the bike trail and ride from there. No more dirt road washboards! I started riding 4 miles a day, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":205,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-204","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/thebrookers.com\/blog\/wp-json\/wp\/v2\/posts\/204","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thebrookers.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebrookers.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebrookers.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebrookers.com\/blog\/wp-json\/wp\/v2\/comments?post=204"}],"version-history":[{"count":1,"href":"https:\/\/thebrookers.com\/blog\/wp-json\/wp\/v2\/posts\/204\/revisions"}],"predecessor-version":[{"id":206,"href":"https:\/\/thebrookers.com\/blog\/wp-json\/wp\/v2\/posts\/204\/revisions\/206"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thebrookers.com\/blog\/wp-json\/wp\/v2\/media\/205"}],"wp:attachment":[{"href":"https:\/\/thebrookers.com\/blog\/wp-json\/wp\/v2\/media?parent=204"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebrookers.com\/blog\/wp-json\/wp\/v2\/categories?post=204"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebrookers.com\/blog\/wp-json\/wp\/v2\/tags?post=204"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}