{"id":2033,"date":"2025-03-11T07:22:16","date_gmt":"2025-03-11T13:22:16","guid":{"rendered":"https:\/\/thebrookers.com\/blog\/?p=2033"},"modified":"2025-03-15T07:38:51","modified_gmt":"2025-03-15T13:38:51","slug":"railroad-tracks","status":"publish","type":"post","link":"https:\/\/thebrookers.com\/blog\/2025\/03\/11\/railroad-tracks\/","title":{"rendered":"Railroad tracks"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Look, these are some railroad tracks.  they are 2.5 miles from my front door and I rode my bike down there for the first time today. 5-mile round trip and man, it is a fun ride down there for sure!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But as you look up, it is all up hill all the way home.  Dammit!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A hard ride home, it takes me a total of 35 minutes to complete it.  Yeah I know, not record time but I am doing it.  This is my cardio work out for weight loss and I am lifting weights too.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">120 curls per day, 3 sets of 40.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">That kicks my ass too, makes my arms feel like rubber, but you know what?  Sooner or later all this exercise will catch up with me and I will be in BETTER shape!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Maybe I can kick that 5 mile ride up to 10 miles?  Who knows?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I do love riding the bike, it is a very enjoyable exercise and gets you out in the fresh air!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Look, these are some railroad tracks. they are 2.5 miles from my front door and I rode my bike down there for the first time today. 5-mile round trip and man, it is a fun ride down there for sure! But as you look up, it is all up hill all the way home. Dammit! [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2034,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2033","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/thebrookers.com\/blog\/wp-json\/wp\/v2\/posts\/2033","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thebrookers.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebrookers.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebrookers.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebrookers.com\/blog\/wp-json\/wp\/v2\/comments?post=2033"}],"version-history":[{"count":1,"href":"https:\/\/thebrookers.com\/blog\/wp-json\/wp\/v2\/posts\/2033\/revisions"}],"predecessor-version":[{"id":2035,"href":"https:\/\/thebrookers.com\/blog\/wp-json\/wp\/v2\/posts\/2033\/revisions\/2035"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thebrookers.com\/blog\/wp-json\/wp\/v2\/media\/2034"}],"wp:attachment":[{"href":"https:\/\/thebrookers.com\/blog\/wp-json\/wp\/v2\/media?parent=2033"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebrookers.com\/blog\/wp-json\/wp\/v2\/categories?post=2033"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebrookers.com\/blog\/wp-json\/wp\/v2\/tags?post=2033"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}