{"id":2030,"date":"2025-03-09T07:10:49","date_gmt":"2025-03-09T13:10:49","guid":{"rendered":"https:\/\/thebrookers.com\/blog\/?p=2030"},"modified":"2025-03-15T07:17:22","modified_gmt":"2025-03-15T13:17:22","slug":"healthy-breakfast","status":"publish","type":"post","link":"https:\/\/thebrookers.com\/blog\/2025\/03\/09\/healthy-breakfast\/","title":{"rendered":"Healthy Breakfast"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Here is to me trying to be healthy, I made me a big ole 3-egg Spinach Omelet for breakfast.  Finished it off with some melted cheddar inside and cooked it perfectly.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(Damn this brings back the memories of working in the Village Inn Days&#8230;)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It turned out awesome and was incredibly delicious!  I had a little side of salsa with it and a toasted bagel, look out!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I could eat like this every day, and it is much better than the damn hard boiled eggs I eat daily for my diet.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We have a ton of left over food from the baby shower and I will do my best ot get rid of it as I can &#8211; 4 gallons of milk left?  What?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nicole took two of them, me &#8211; I do not really like milk so I will drink very little of the other two.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Now the left over orange juice, Look out!!!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here is to me trying to be healthy, I made me a big ole 3-egg Spinach Omelet for breakfast. Finished it off with some melted cheddar inside and cooked it perfectly. (Damn this brings back the memories of working in the Village Inn Days&#8230;) It turned out awesome and was incredibly delicious! I had a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2031,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2030","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/thebrookers.com\/blog\/wp-json\/wp\/v2\/posts\/2030","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thebrookers.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebrookers.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebrookers.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebrookers.com\/blog\/wp-json\/wp\/v2\/comments?post=2030"}],"version-history":[{"count":1,"href":"https:\/\/thebrookers.com\/blog\/wp-json\/wp\/v2\/posts\/2030\/revisions"}],"predecessor-version":[{"id":2032,"href":"https:\/\/thebrookers.com\/blog\/wp-json\/wp\/v2\/posts\/2030\/revisions\/2032"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thebrookers.com\/blog\/wp-json\/wp\/v2\/media\/2031"}],"wp:attachment":[{"href":"https:\/\/thebrookers.com\/blog\/wp-json\/wp\/v2\/media?parent=2030"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebrookers.com\/blog\/wp-json\/wp\/v2\/categories?post=2030"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebrookers.com\/blog\/wp-json\/wp\/v2\/tags?post=2030"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}