{"id":1948,"date":"2025-02-12T04:06:02","date_gmt":"2025-02-12T11:06:02","guid":{"rendered":"https:\/\/thebrookers.com\/blog\/?p=1948"},"modified":"2025-02-15T04:13:23","modified_gmt":"2025-02-15T11:13:23","slug":"my-breakfast","status":"publish","type":"post","link":"https:\/\/thebrookers.com\/blog\/2025\/02\/12\/my-breakfast\/","title":{"rendered":"My breakfast"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">This is my favorite part of my breakfast, I love oranges!  The two hard boiled eggs that go with it, not my favorite.  Bleck.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I stick to it most of the week, or as long as we have fresh fruit.  And with the price of eggs, sheesh &#8211; Might have to cut it back to one egg &#8211; ha ha!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Good thing is it&#8217;s working, I am down 12 pounds, and I am working for at least another 12 &#8211; and then some.  I am going to see how far I can push myself but I would love to get back to 225lbs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(Ahhh, the good ole days)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If this fricking cold and snow ever goes away and I can get out on the bike, that will help ALOT in my weight loss journey!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Right now I lift some hand weights, do some curls and presses, not much really.  I need cardio to burn fat and I love riding my bike!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But the good news is, I have not had any alcohol this year, not a drop.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Probably one of the best decisions I have made for myself and well, I am sticking to it.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is my favorite part of my breakfast, I love oranges! The two hard boiled eggs that go with it, not my favorite. Bleck. I stick to it most of the week, or as long as we have fresh fruit. And with the price of eggs, sheesh &#8211; Might have to cut it back to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1949,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1948","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/thebrookers.com\/blog\/wp-json\/wp\/v2\/posts\/1948","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thebrookers.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebrookers.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebrookers.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebrookers.com\/blog\/wp-json\/wp\/v2\/comments?post=1948"}],"version-history":[{"count":1,"href":"https:\/\/thebrookers.com\/blog\/wp-json\/wp\/v2\/posts\/1948\/revisions"}],"predecessor-version":[{"id":1950,"href":"https:\/\/thebrookers.com\/blog\/wp-json\/wp\/v2\/posts\/1948\/revisions\/1950"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thebrookers.com\/blog\/wp-json\/wp\/v2\/media\/1949"}],"wp:attachment":[{"href":"https:\/\/thebrookers.com\/blog\/wp-json\/wp\/v2\/media?parent=1948"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebrookers.com\/blog\/wp-json\/wp\/v2\/categories?post=1948"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebrookers.com\/blog\/wp-json\/wp\/v2\/tags?post=1948"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}