{"id":164,"date":"2023-08-07T06:29:30","date_gmt":"2023-08-07T12:29:30","guid":{"rendered":"https:\/\/thebrookers.com\/blog\/?p=164"},"modified":"2023-08-11T06:34:00","modified_gmt":"2023-08-11T12:34:00","slug":"a-new-bike","status":"publish","type":"post","link":"https:\/\/thebrookers.com\/blog\/2023\/08\/07\/a-new-bike\/","title":{"rendered":"A new bike"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Check out my new bike, picked up this fine machine at Walmart and I have been getting my workout on by bike riding.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Man you know you are out of shape when you have a hard time riding a bike.  My ride consists of 1 mile on the dirt road, 1\/2 mile each way, and then 3 miles on the trail, which is pretty nice and smooth, and off of the road!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The dirt road sucks, it is way too wash-boardy for a bicycle, and the ride on the trail to the baseball diamonds is nice &#8211; mostly downhill and an easy ride.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The ride home, 90% uphill and it really gets your heart going for sure.  It is tough but you feel good after completing 4 miles.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">By the time I get home, whew &#8211; I am done!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I think if I keep this up for a while, weight loss WILL happen!  I hope so!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Check out my new bike, picked up this fine machine at Walmart and I have been getting my workout on by bike riding. Man you know you are out of shape when you have a hard time riding a bike. My ride consists of 1 mile on the dirt road, 1\/2 mile each way, and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":165,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-164","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/thebrookers.com\/blog\/wp-json\/wp\/v2\/posts\/164","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thebrookers.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebrookers.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebrookers.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebrookers.com\/blog\/wp-json\/wp\/v2\/comments?post=164"}],"version-history":[{"count":1,"href":"https:\/\/thebrookers.com\/blog\/wp-json\/wp\/v2\/posts\/164\/revisions"}],"predecessor-version":[{"id":166,"href":"https:\/\/thebrookers.com\/blog\/wp-json\/wp\/v2\/posts\/164\/revisions\/166"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thebrookers.com\/blog\/wp-json\/wp\/v2\/media\/165"}],"wp:attachment":[{"href":"https:\/\/thebrookers.com\/blog\/wp-json\/wp\/v2\/media?parent=164"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebrookers.com\/blog\/wp-json\/wp\/v2\/categories?post=164"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebrookers.com\/blog\/wp-json\/wp\/v2\/tags?post=164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}