The new fad, everywhere you look – Protein this and Protein that, it is good for you… I do not doubt that, in fact it is a large part of our MRC diet too.
We eat all the Protein, none of the sugar, none of the fat, just Protein, Protein, Protein. Is it working? Yeah I think it is.
I am approaching the 20 pound mark, I should hit it by the time we weigh in this week – we will see. I think I will, trying hard.
Wait, let me re-phrase that. I know I will, I just have to work a little harder!
The no-beer diet does help, but man it is not as fun. If I do drink a beer it is 100% of the time, a Michelob ultra. Low carb, low calorie, low everything.
We hare in the last month of our plan and by the end of the month I should be at -30 pounds. 30 is going to be hard, but let’s shoot for the moon!
WoW (Words of Wisdom): Day 20 – Show up today
Your workout isn’t just for your body, it’s training for your mind. Discomfort, discipline. Repetition, what you build at the gym follows you everywhere.
Your not just getting stronger,
You’re getting harder to break.
Show up today.
Even if it’s not perfect – it still counts.
Contact Tad Brooker tad@thebrookers.com with any comments, or questions.
Leave a Reply