Today we said bye to MRC Metabolic Research Center, it was a hard goodbye, but the price we were paying really just did not make sense.
We had a good coach and we both did lose 20 pounds over the 3-month period, but the cost – I will not tell you what those 3 months cost us. Wow!
We bought the cook book from them, they have many recipes online, and we have ‘learned’ their program. The only thing we are now missing is their expensive supplements.
Lisa used a new ‘secret tool’ to help get us on-track with out own plan. We shall call it the “TaLi research Center”. She used ChatGPT and a picture of each supplements ingredients to get us ‘cheaper alternatives’ of the goods!
In addition we stopped at Natural Grocers and a very intelligent and helpful lady “Cat” helped us get everything we needed to replace MRC’s supplements with cheaper alternatives.
We are off, saving money and still on our plan to weight-loss and success!!!
WoW (Words of Wisdom): Day 69 – The mirror test
Each morning, look in the mirror and ask:
“Am I proud of who I’m becoming?”
If not, adjust.
If yes, keep going.
Johnstown Technology – https://www.johnstowntechnology.com
